I am routinely offering workshops and therapeutic groups. I encourage you to check back periodically for an updated list. 

Upcoming events include a Mindfulness 101 workshop, where we will start from basic definitions, and move through the variety of different forms of mindfulness, and end with practical experience in applying this age-old concept to our lives.

I will also be putting together a skills group for managing depression and anxiety. Again, we will be looking at the latest research and application of mindfulness techniques in finding more balance and joy in our lives. 

More information and schedules to follow.